Of course, a winning plan used to build muscle contains many intracacies and details that make the difference. The simple fact is that consistently and over time adding more weight to the bar TRULY IS the bottom line goal of any truly effective training routine.

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Take each of the basic compound exercises like the following...

Bench Presses
Deadlifts
Squats
Dips
Chin-Ups
Rows
Overhead Presses

...and focus on increasing your poundages as quickly as possible.

That BY ITSELF will yield the most possible returns on muscle building from your entire workout plan.

As long as your nutrition plan is properly in place, you'll come back thicker, more muscular, and significantly bigger than you've ever been in your entire life by simply adding...

150 pounds to your deadlift
125 pounds to your squat
100 pounds to your bench press

Many experts don't want to tell you that simply by lifting heavier weights is the main key to dramatic progress. Perhaps they simply don't know it themselves, or maybe they would rather sell you some gimmickly approach based on a new "revolutionary discovery" simply to put more money in their pockets.

A lot of experts (and your competition) would rather have you just floating around in the gym doing things like super-setting, focusing on isolation movements, "feeling the burn," and doing all sorts of inefficient methods instead of just having you focus on your core heartbeat that makes any truly intelligently designed bobybuilding program produce results...

To get that core heartbeat progressing, it goes hand-in-hand with a consistent progression in both weight and reps.

That's how it has always been.

So, the bottom line is really simple...

1) Using basic compound exercises, stimulate an adaptive response from your muscles through intense training.

2) Recover.

3) Do it again, and this time with greater resistance or additional repetitions.

By doing this every week, you continually come back to the gym stronger than you were before. That's the right path.

If your strength doesn't change, and you aren't able to progress every single week, you are not on the path you want to be.

Here's something to think about...

How often would you find a skinny-legged guy who squats 400 pounds?

How about a guy with an unimpressive back and shoulders who can deadlift 500 pounds?

Ever see a lifter who has an triceps and an under-developed chest who bench presses 300 pounds?

Let me tell you... You'll almost never find those.

Why is that?

Strength and size ARE directly related. The bodybuilder who moves the largest amount of weight with proper form and combines that with an effective and an appropriate nutrition plan who almost always be the biggest man in the gym.

It's really that simple.

Yes, you should be aware of the many other details to implement in your plan to get the greatest results possible. When it comes to your workouts at the gym, make sure your primary goal is to consistently lift heavier weights.

Hey, if you want fluff, filler, and overall hype, go right ahead and follow some fancy "breakthrough" workout plan that is slapped together in the most illogical fashion by some no-name "expert" who doesn't have the slightest clue.

But... if you want serious, no B.S., explosive muscle-building results that WILL thicken up your ENTIRE body, turn you into a POWERFUL mass of muscle as efficently and as quickly as possible, then get back to the basics.

Begin performing all of the most challenging and most basic compound exercises with a high level of intensity. Write down what it is you do each week and place 100% of your focus on "beating the logbook" from workout to workout, which you do by both adding more weight to the bar and performing more reps.

If you do this consistently from workout to workout, that muscular and powerful body that you so desperately want will be yours before you know it.

If you would like a step-by-step optimal muscle-building workout plan designed in an easy-to-use step-by-step fashion, then...

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