For a guy to have a body that meets world-class fitness standards, he has to be muscular, balanced, symmetrical, and have a well-defined six-pack. Most importantly, you have to become completely shredded to the bone and totally ripped!

Here are tips provided by Vince DelMonte, a guy who went from skinny to a world-class body, so that you know how weight training, nutrition, and aerobic exercise all come together to assist you in getting that ripped body that makes you happy to take your shirt off.

Click Here NOW to Visit Vince DelMonte's Fitness Tips If You Are Bold Enough

Determine Your Starting Point Before Getting Ripped

Since you are reading this, you probably don't have the ripped body of your dreams (at least not yet!) In this case, you are probably one of two guys...

1. The 'big guy' at the gym who appears huge in clothes yet is lacking any muscle definition when the shirt comes off. You are truly training in bodybuilder style and and are eating in a caloric surplus. You getting bigger and stronger every week, though your excess body fat prevents you from ever winning a fitness model competition.

Or...

2. You the 'skinny guy' who is under the false impression of being ripped on the basis that because your veins pop out when you wear a tank top. The catch is you have no muscle mass to support your frame. Although your veins make you look 'ripped' to the ladies, having this false sense of 'big' would only get people who laugh at you during a bodybuilding competition.

To really get ripped, you absolutely must determine whether you have to lean down through a fat loss program or add muscle mass with a bulking program. You can't get ripped if you are lacking either muscle definition or muscle mass. Do yourself a favor, and don't chase both of these goals at once. Here are some tips...

How To Get Ripped With Weight Training

If You Are A Skinny Guy You Should...

Become stronger by 5% every two weeks
Split up body parts to a maximum of a 3-day workout program
Make each workout last less than 45 minutes
Avoid more than 1-2 forced reps
Only focus on compound movements and no isolated movements

If You Are A Bulky Guy You Should...

Perform movements that are more isolated in nature compared to compound
Train for 1- to 1.5 hours for extra caloric expenditure
Spend more time per muscle group
Include drop-sets and pre-exhaust sets
Split body part workout program to an over 5-day workout program
Maintain strength to prevent muscle loss

Not sure how to do this or what this all means? Want more details on how to make this workout plan yours?

Click Here NOW to Visit Vince DelMonte's Fitness Tips

How To Get Ripped With Nutrition

If You Are A Skinny Guy You Should...

Get extra calories through nutritional workout drinks
Eat at least 1-1.5 grams of protein per pound of lean muscle mass
Eat about 15x your current body weight in calories
Get high-quality fats with each meal
Eat large quantities of whole grains, oatmeal, rice, and potatos
Make largest meals breakfast, pre-workout, and post-workout
Eat as much as 2x as many carbs as proteins

If You Are A Bulky Guy You Should...

Eat a 1:1 ratio of proteins to carbs in each day
Eat at least 1-1.5 grams of protein per pound of lean muscle mass
During the workout, ensure that only liquid carbs are consumed
Eat about 10x your current body weight in calories
Only eat healthy fats like olive oil, flax oil, avocados, and nuts
Only consume carbs in the form of veggies and fruits

Not sure how to do this or what this all means? Want more details on how to make this workout plan yours?

Click Here NOW to Visit Vince DelMonte's Fitness Tips

How To Get Ripped With Cardio

If You Are A Skinny Guy You Should...

Only do cardio if your caloric intake is in a 1000 calorie surplus
Do cardio no more than 2-4x a week
Keep your cardio workouts to less than 20-30 minutes
Avoid long training designed for endurance
Perform cardio on a full stomach
After the workout, enjoy a protein-carb drink
Keep your cardio workouts and your weight workouts as far away as possible

If You Are A Bulky Guy You Should...

In extreme cases, do cardio up to 7-10x a week
Combine interval, slow, and long cardio
Sip on a protein shake to avoid losing muscle mass
Do cardio immediately after weights
Do cardio on an empty stomach for even quicker fat loss

Not sure how to do this or what this all means? Want more details on how to make this workout plan yours?

Click Here NOW to Visit Vince DelMonte's Fitness Tips

Whether you are a skinny man or a bulky man, you now know what to do to get ripped fast.

Want more tips to get you well on your way to becoming totally ripped, including a step-by-step process you can start following tonight?

Click Here NOW to Visit Vince DelMonte's Fitness Tips

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