The mistake is that so many men are so focused on a thick and wide upper-body that it comes at the cost of neglecting (or worse) flat-out ignoring the other half of their muscles in their lower-body.

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I've heard just about any excuse that has ever been created to avoid heavy and hard leg training. I mean, ridiculous thoughts like: "I develop my legs by running"... "My knees can't handle squats without hurting too much"... and other bogus thoughts like these.

Neglecting working your lower-body is a mistake that is so costly I can't even begin to explain how much...

Of course it looks ridiculous having a muscular and ripped upper-body that rests above some toothpicks as legs. What would you think if I told you that without putting an equal focus on your muscle groups in your lower body you are actually cutting yourself short with the amount of muscle you could put on in your back, shoulders, chest, and arms?

Grant it, you might think it's just a cheap way to get you to hit the squat rack, though it really is true.

Most people think that weight training is this black and white thing where by training a certain muscle using a particular exercise you make that muscle bigger and stronger.

That's actually a limited view of what happens, and it's one of the main reasons why many men don't maximize their gains in the gym.

These guys who can't seem to "figure it out" often settle for mediocrity and never go on to getting the explosive, monster muscle gains that they can honestly achieve.

Here's the truth...

The body is very complex, and the mechanism that the body uses to build muscle goes well beyond a simple localized event. I'm talking a mechanism that works at the level of the muscle tissue itself.

A large amount of muscle growth also happens while the whole body undergoes stress and works to adapt on a holistic level. The body does this through processes like increasing the secretion of key hormones like the growth hormone and testosterone.

Often, these hormones are considered the key to muscle growth because they can be one of the primary factors that determines just how much muscle a given individual can obtain. Bodybuilders who inject anabolic steroids into their bodies are really just increasing the circulation of these key substances.

Given that you're a natural trainee, you've got to find other ways of increasing the production of these compounds that build muscle.

A great way, and one of the most effective ways, is to do heavy and hard leg training!

I'm talking leg presses, siff-legged deadlifts, squats, and lunges...

If you've ever done these exercises, my guess is you've noticed that they are downright gut wrenching and increadibly challenging they are when you perform them to a high level of intensity.

By completing an all-out set of these lifts, you could find yourself almost wishing you hadn't come to the gym in the first place. The reason is because you're working the largest muscle groups your body has, and because of that, you're given an opportunity to move massive amounts of weight.

Although these exercises require a lot of willpower and mental toughness to stick to, becuase of their intense difficulty, you have a key way to get your body to rev up its anabolic hormone production.

What's great is that greater anabolic hormone levels mean greater muscle strength and size for BOTH your lower body AND upper body.

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What I'm saying is that if leg training is either treated as an after-thought or not on your workout routine altogether, you're missing a key amount og ains that you could otherwise be achieving.

Here's an offer that I urge you to take me up on...

Take your weekly workout schedule and incorporate an intense and hard day of leg training into it. Put the most basic compound lifts in it like leg presses, squats, and stiff-legged deadlifts. Focus on adding more weight to the bar each week, and push yourself to the limit...safely.

Do this for 4-8 weeks, and then let me know what you notice by using the Contact Me form on this site.

If you're anything like 99% of the population, you'll tell me that your strength on all of your upper body exercises shot through the roof. You'll also notice that your arms, back, shoulders, and chest became more muscular and noticeably thicker as a result.

Given all this information, I can't force you to care about the size of your legs if you truly don't care what they look like.

However, if you're not going to work your lower body for the sake of your lower body, do the intense leg training for the sake of the upper body muscle groups that you do care so much about.

I know it doesn't seem logical at first glance, though the reality is that consistent and intense leg training is a key secret to a ripped, massive, and strong upper-body.

If you are serious and would like to learn how to structure an effective workout for your legs, and in addition would like insider tips for training all your other muscle groups, click the link below to get everything laid out for you in step-by-step detail, including video lessons, routines, and more.

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